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10.000 Schritte täglich: Nicht ohne Schrittzähler

Mission 10.000 Schritte am Tag Wer 10.000 Schritte täglich gehen will, braucht eine Portion Motivation. Um überhaupt in die Gänge …

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10.000 Schritte täglich: Gehen als Workout

10.000 Schritte will ich ab heute täglich gehen. Jahresanfang, Geburtstage oder auch Feiertage sind allesamt formidable und erfolgversprechende Gelegenheiten, neue …

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