Fitness

10.000 Schritte täglich: Nicht ohne Schrittzähler
10.000 Schritte, Fitness, Walking
Mission 10.000 Schritte am Tag Wer 10.000 Schritte täglich gehen will, braucht eine Portion Motivation. Um überhaupt in die Gänge zu kommen. Stellen Sie sich jetzt bitte vor, Sie gehen eine halbe Stunde durch den taufrischen Garten, um am Ende feststellen zu müssen, dass Ihr Schrittzähler im Haus am Ladekabel hängt! Jeder Schritt ein nicht…
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Fit mit Gartenarbeit und Superfood
Fitness, Garten
Fit mit Gartenarbeit und Superfood. Der Garten macht’s möglich. Für alle, die heuer mit einem guten Körpergefühl in den Sommer starten wollen. Zuvor gibt’s noch einen allerletzten Osterhasen und dann geht es ran an den Speck. Die Bikinisaison kann kommen. Mein Garten: Mein Fitnessstudio Die Eichhörnchen Strategie ist jetzt passé. Die angelegten Vorräte haben uns…
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Fitness

10.000 Schritte täglich: Nicht ohne Schrittzähler

Fit mit Gartenarbeit und Superfood